Movement for Hormone Health Resources
Daily movement is an important part of health. For hormone health, movement can have a powerful effect, too! For example, research demonstrates that strength training in women with PCOS can improve insulin resistance and lower androgens.
I’m a big fan of finding a form of movement that you LOVE! Movement should absolutely not be a punishment and should bring you enjoyment. Below you’ll find some of my favorite movement tools, YouTube channels, and movement studios local to Billings, Montana.
At-Home Favorites
Peloton Bike + App Classes
Yoga with Adriene on YouTube
